Hosted by 
Natalie Muallem

Friday 22nd September
9.30am–10.45am

£20

As the seasons change, now is a good opportunity to re-evaluate our day-to-day life and make sure we are taking care of our well-being.

During the workshop, Natalie will guide you through meditation practices and help to re-evaluate how you manage your stress levels. During the session, you will:

• explore how to embrace the winter months
• be guided through meditation practices
• learn how to be more present day to day
• set manageable well-being goals
• gain tools to manage stress and overwhelm

Natalie Muallem is a qualified mindfulness teacher and registered with BAMBA (The British Association of Mindfulness-Based Approaches). She runs mindfulness workshops, courses and meditation sessions for the general public, in the workplace and offers 1-1 coaching. Her sessions are designed to help people prioritise their well-being through mindfulness in a way that is realistic to their lifestyle. She offers tools to help manage stress and overwhelm, build emotional resilience and create more moments of clarity and calm.