Elizabeth Broderick - Sound bath

Wednesday 14th June
7:30pm - 8:45pm

£25

Join us at Resilience Zone for a 75-minute deep relaxation sound bath with sound meditation teacher Elizabeth Broderick.

Elizabeth will work with the gong and other instruments to fully submerge you in sound vibration, altering your brainwave states for deep meditation, rejuvenation and dream-like states. Find your inner stillness through sound and have a vibrational re-set on both mind and body.

The session will begin with some calming breathwork and singing bowls, which will then lead you peacefully into the sounds, vibrations and healing powers of the gong.

Sound bath meditation uses the frequencies and vibrations of gongs, crystal bowls and other instruments to help your brain reach deep relaxation and rejuvenation. By altering our state of consciousness through sound, we can transform our relationship with ourselves and the world around us.