Talk Thursdays: Mental Wellbeing Masterclass

Talk Thursdays: Mental Wellbeing Masterclass

Rosie Millen – Nutritionist
2nd February, 6:30pm - 7:30pm


Learn how to be mentally resilient this year with nutritionist and author Rosie Millen. In this masterclass Rosie will teach you:

  • Why mental health is on the rise
  • Common triggers of mental illnesses
  • The surprising role of nutrition and mental wellbeing
  • Effective ways to reduce anxiety
  • Nutrients to reduce depression and anxiety
  • Q and A

This event is for you if:

  • You have increased anxiety or suffer from mood swings and desperately want to regain control of your emotions.
  • You’re struggling to get out of bed in the morning and suffer from low energy and tiredness throughout the day.
  • You’ve lost your drive and motivation and generally feel lost worrying about the future. Each attendee will receive a goody bag worth over £150 and the chance to win a copy of her book: Burnout’s a B*tch!
Emma Clark - Certified Holistic Health Coach, Meditation Practitioner