Learn how to be mentally resilient this year with nutritionist and author Rosie Millen. In this masterclass Rosie will teach you:
Why mental health is on the rise
Common triggers of mental illnesses
The surprising role of nutrition and mental wellbeing
Effective ways to reduce anxiety
Nutrients to reduce depression and anxiety
Q and A
This event is for you if:
You have increased anxiety or suffer from mood swings and desperately want to regain control of your emotions.
You’re struggling to get out of bed in the morning and suffer from low energy and tiredness throughout the day.
You’ve lost your drive and motivation and generally feel lost worrying about the future. Each attendee will receive a goody bag worth over £150 and the chance to win a copy of her book: Burnout’s a B*tch!