Talk Thursdays: Mental Wellbeing Masterclass
Rosie Millen – Nutritionist
2nd February, 6:30pm - 7:30pm
£20
Learn how to be mentally resilient this year with nutritionist and author Rosie Millen. In this masterclass Rosie will teach you:
- Why mental health is on the rise
- Common triggers of mental illnesses
- The surprising role of nutrition and mental wellbeing
- Effective ways to reduce anxiety
- Nutrients to reduce depression and anxiety
- Q and A
This event is for you if:
- You have increased anxiety or suffer from mood swings and desperately want to regain control of your emotions.
- You’re struggling to get out of bed in the morning and suffer from low energy and tiredness throughout the day.
- You’ve lost your drive and motivation and generally feel lost worrying about the future. Each attendee will receive a goody bag worth over £150 and the chance to win a copy of her book: Burnout’s a B*tch!