Talk Thursdays: Cycle Syncing
Living in Alignment with the Four Phases of your Menstrual Cycle
Jasmine St Cliere
Thursday 9th March
Living in alignment with your cycle is to live in relationship with YOU. So much of what we think we should be doing, is largely out of balance with our own internal rhythm, making everything feel a lot harder than it needs to be. In this workshop, we will explore the different phases of our cycle and the physiological changes that come with it. We will look into how we can make small shifts to sync our movement, exercise, food choices and life schedule to be in alignment with our hormonal fluctuations. Knowing you'll leave with more acceptance and appreciation for your body and internalise how empowering that can be.