Urban Retreat: Breathe to Live Sound

Urban Retreat:
Breathe to Live Sound

Fini Cooper - Breathwork Therapist
Jenny Ames - Musician, Viola

Sunday 2nd April
10:30am - 12:30pm


Join us for a breath work experience like never before! Immerse yourself in the calmness of breath with the soothing sound of a live viola

We pay attention to what we eat, how we sleep and how much we are exercising, but when was the last time you thought about how you are breathing?

We breathe 20,000 times a day and most of us don’t realise that our breath has the ability to change the way we are feeling at any moment.

Breathwork is the simplest, yet one of the most effective tools for transforming the state of your mental, physical and emotional health.

In this workshop you will be guided through an immersive and powerful breath experience designed to RELEASE stress and tension, improve mental clarity and focus and enable a greater connection to self, intuition, and creativity.

And all of this with the beautiful sound of a live Viola submerging you into a deeper sense of calm, played by Guildhall graduate Jennifer Ames. 

You can find out more about the breathwork specialist Fini here

Jude Hosie - Transition Zone
Jasmine  St Cliere - Sound therapist