Get out of your mind & into your body  

Many of us find our systems are overwhelmed - too many tabs open in our brains, too little time to breathe, and often simply unable to relax, concentrate or even motivate ourselves to get moving.

Classes at Resilience Zone are designed to give you energy and not leave you feeling depleted. We aim to get you out of your head and into your body. Perhaps you need a little clam and balance or maybe it’s something a little more upregulating, whatever your focus, our aim is to offer you vitality in Mind and Body.

Movement that makes you think and feel better

So how do we do this?

We lean on emerging science to offer practices that support body and mind wellness; the outcome is increased mental clarity, better sleep, improved performance, increased energy and an overall sense of wellbeing.