Messages from the body
Think of your body as a complex messaging and feedback system, constantly receiving and storing what the brain feels - negative emotions, fear, trauma, and pain are in many ways like physical wounds. As we deal with ever more stress in our lives, we become more prone to body imbalances.
The power of touch can be both therapeutic and healing, so bodywork therapy is a highly valuable tool to have in your rest, recovery and mental resilience toolkit.
By paying close attention to our emotional and physical conditions, we reduce the risk of unsettling our body’s equilibrium. Hands on therapy comes with myriad benefits, including:
- Improves sleep
- Promotes connection with your body
- Lowers cortisol levels and eases stress and anxiety
- Reduces muscle tightness
- Improves circulation
- Promotes deeper breathing
- Stimulates the vagus nerve (lowers heart rate and fight or flight response)
- Promotes digestion
- Diaphragm and rib cage release (for deeper, slower, breathing)
Bodywork… it’s more than a simple massage
Working with a qualified bodywork therapist, we will guide you on what’s the best treatment for your symptoms and condition.
You may need to calm down the central nervous system, restore balance, relieve pain, support burnout or bring a sense of balance to the body.
Deep tissue massage & assisted stretching
Whether you are training for a competitive event, want to get more from your training (and prevent injuries), or want to ease tight, sore muscles, Massage Therapy offers plenty of benefits.
Osteopathy
Osteopathy is a hands-on treatment that addresses dysfunction by reducing pain, restoring musculoskeletal mobility and significantly improving pain. Osteopaths treat various conditions, ranging from minor injuries and postural strains to arthritis and back pain.
Dry Needling
Dry needling is a great way to release tense muscle and trigger points, aid recovery and promote a sense of relaxation in the whole body. It’s gentle and painless. Dry Needling can be used as a standalone treatment or integrated into
Wholistic Therapy
For a full mind and body overhaul, this treatment will help bring a sense of balance to the central nervous system including Deep tissue massage, lymphatic fascial therapy, breathwork, vagus nerve stimulation.
Replacement Therapy - B12 Injection Clinic
If you’re feeling tired, a bit run down, low mood, foggy brain, disrupted sleep, menopausal symptoms, B12 vitamin injections could be just what you’re looking for. We use Methlycobalamin (Methyl B12) combination which is considered the highest quality grade B12.