Talking therapy
life coaching
mindfulness classes
food behaviours
bodywork therapy
events / workshop

Mental wellness bounceability
is just a click away

Meeting modern life head on

Do you have a fixed mindset that says you can’t do certain things? Ever feel stuck in an endless cycle of repeated behaviour? Want to explore new opportunities but tell yourself you’re not capable? Is imposter syndrome stopping you reaching your true potential? Want to speak to audiences but paralysed by nerves? Desperate to get out of a relationship but can’t see how?

Living in the chronically distracted, on-the-brink-of-burnout 21st century can be tough. It calls for a new level of inner resilience. One that empowers you to be the very best version of yourself. If you’re feeling a little lost or unsure which direction to take, the team at Resilience Zone can help you find your way, because with the right tools and support it’s easier to meet challenges head on, bounce forwards and find inner happiness.


Squats for the soul, bicep curls for the brain

Think of us as a mind gym. We believe brains need as much of a workout as bodies. Your mind is like a muscle - it is constantly adapting to it’s environment and needs fuel, recovery and flexibility to bounce forwards when life throws curve balls. How you respond when things don’t go to plan is crucial to your wellbeing. Adversity comes in many forms - career challenges, family upheaval, toxic relationships, global events - but none of them are insurmountable. Resilience Zone is a space dedicated solely to helping you to perform better across all areas of life, feel more in control, more content and ultimately more comfortable in your skin and the world around you. And best of all, everything is under one roof.

And that journey starts right here ....

"Our aim is to make mental wellness accessible to everyone. Zero stigma. Zero judgement. We believe looking after your mind should be given the same level of care as looking after your body, enabling you to thrive across all aspects of life."


Latest news

As we head towards the summer months, this is the time to plan ahead and organise your diary, get those events booked.
No one else is you... that is your POWER!
No one else is you... that is your POWER!
As we head towards a wonderful four-day Easter bank holiday, spring is definitely in the air; with this comes longer daylight hours, an opportunity to clear out, to tick things off your to-do list, to get yourself outdoors and to set some goals!
International Women's Day -  Events & Special Offers
International Women's Day - Events & Special Offers
All month long, we'll be giving a special shout-out to all of the women in our lives, from grandmothers and mothers to sisters, girlfriends, friends, colleagues and, of course, the wider female community.

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