She can help you unlock the key to self acceptance and compassion, ensuring the relationship you have with yourself is positive and fulfilling. Sarah works to facilitate a safe, trusting and authentic therapeutic space to help clients explore difﬁculties, challenge limiting beliefs, unhelpful relationships and behaviour patterns with the aim to to work towards a more contented and fulfilling life.
Sarah’s experience is wide ranging - spanning everything from CBT to psychodynamic approaches - meaning she is perfectly placed to blend several techniques to support her clients.
Sarah also has a background in professional and personal coaching, helping clients to identify, plan, and achieve personal and professional goals.
Sarah's key areas:
- Low self-esteem
- High anxiety
- Grief and loss guilt, shame
- Domestic and emotional abuse