Mobility & Yoga

Holistic therapies... to get you out of your head & into your body

Many of us find our systems are overwhelmed - too many tabs open in our brains, too little time to breathe, and often simply unable to relax, concentrate or even motivate ourselves to get moving.

If you’re looking for something a little more bespoke, our aim is to offer a range of holistic therapies, we lean on emerging science to offer practices that support both mind and body wellness, the outcome Is increased mental clarity, better sleep, improved performance, increased energy and an overall sense of wellbeing.

Choose from: Yoga, mobility/assisted stretching, sound healing, breathwork, reiki, pilates, pre and post natal and strength training.

Sound Bath
Dynamic Pilates
Stretch and mobility