Experiences lead to richer memories

While even the smallest of presents will surely be appreciated, giving the important people in your life a memory they'll truly cherish is priceless.

Experiences lead to richer memories


While even the smallest of presents will surely be appreciated, giving the important people in your life a memory they'll genuinely cherish is priceless. 

No more unwanted Christmas gifts; instead, try gifting a genuinely unique experience, one with lasting memories, one with the power to be truly life-changing and one that will spur you on for 2023 full of inspiration. Now that’s a gift worth receiving – wrap it up, please!


Sleep Better

Sunday 8th January
10:30am - 13:30pm
£70 early bird (£75) 

Want to find a place of deep rest, relaxation and calm. Look no further than our Urban Sleep Retreat.

We're bringing together three practitioners to educate and arm you with the tools you need to get a better night's rest! Join us for an insightful talk on the science of sleep followed by a guided meditation, a calming sound bath and wrapping up with a wonderful yoga nidra (yoga sleep) practice. Sheer bliss!

maud eeckman - mind and confidence coach
Ciara McGinley
Farzana - Sound bath

Breathe to Live Music

Saturday 14th January
10:30am - 12:30pm
£40 early bird (£45)

Join us for a breath-work experience like never before! Immerse yourself in the calmness of breath with the soothing sound of live sound. 

Fini will guide you through an immersive and powerful breath experience designed to RELEASE stress and tension, improve mental clarity and focus and enable a greater connection to self. Classical sound will be played live on the VIOLA, submerging you into a deeper sense of calm, all curated by Jenny - Guildhall graduate.

Fini Cooper
jenny Ames - musician

Manifest your best 2023 
Vision Board workshop

Sunday 15th January

£75 early bird (£80)

Step into the best version of yourself by creating your own unique vision board for 2023.

With the help of life-coaching techniques, guided meditation and affirmations, powerful breathwork and creative storyboard creation, this workshop will arm you with plenty of inspiration, ensuring you're ready to live your most powerful 2023!

This is a great gift for a friend, a mother and daughter or solo; guaranteed you'll walk away with your own personal vision board fully ready to take on 2023!

Pauline Mahu - Life Coach
Joely Franklin - Breathwork Facilitator and life coach.

Sweat, Stretch & Sound

Sunday 22nd January
9:30am - 12:30pm
£50 early bird (£55)

First up, you'll get a sweat on a Transition Zone with a 45-minute, heart-pumping, high-energy circuit class.  Straight afterwards, you'll hot-foot it over to Resilience Zone (a short walk or run away) for a restorative movement flow and healing sound bath;  now that's what we call a fitness lover's dream gift! 

Jude Hosie - Transition Zone
Jasmine  St Cliere - Sound therapist


60 mins of Inspiration
Talk Thursdays £20

Every Thursday, we'll bring together leading names in the world of self development and mental wellbeing, in just 60 minutes, you'll feel inspired, learn plenty, and leave will invaluable tools to help better manage your mental wellbeing and resilience.

Talk Thursdays

12th Jan, 5pm-6pm - Building Emotional intelligence for Children - 7-11yrs. Chloe Kock, Life Coach

Discover and learn about the four components of emotional intelligence with Chloe's interactive cartoon brain team. Bring your child (or come alone), and you'll learn how to build confidence and alleviate worries and anxiety in a fun and engaging way.
Parent/carers £20pp + £10 per child.

12th Jan 6.30pm-7.30pm - NLP & Wheel of Life. Elle Rodriguez, Life Coach 

This is a great life check-in workshop; with the support of the NLP tool "wheel of life", Elle will help you clarify priorities, discover areas of dissatisfaction, find harmony and help set some powerful goals for 2023.

19th January, 6.30pm-7.30pm - Adopting the Sporting Mindset. Fabian Cowdrey, Master Life Coach

The comeback kid - listen to Fabian's story - what he learnt from elite sport, how he managed his failures, dealt with immense pressure & rediscovered his purpose. Live Q&A. Suitable for adults and teenagers.

26th January, 7pm-8pm - Food, Nourishment & Body Image. Emma Clarke, Holistic Coach 

Emma will discuss the cornerstones to health and nourishment with an overarching emphasis on the mind-body connection. She aims to offer you the tools you need to help undo repeated behaviours, make better choices and learn to love your body (and food) again! The only question you really need to ask is, are you ready to give up on worn-out and broken strategies and embrace your best life?

Breathwork 4-week course: 
A Tool for Mental Resilience & Flexibility

Wednesday 11th, 18th, 25th January & 1st February

Focusing on a different theme each week, this transformational four-part course will leave you feeling empowered by your own breath and better able to take charge of your own well-being:
You'll get:

  • Simple tools & techniques to take away
  • A deeper understanding of the science behind your breath
  • Ability to improve your mood and alleviate anxiety, stress, fatigue, anger and depression.
  • Weekly follow-up notes and exercises

£40 (drop in)

A gift for the Boxing lovers 

Saturday 28th January: 11am-1pm

During this workshop, James Degale, 2x World Champion and Olympic gold medalist will offer you the opportunity to hone your boxing skills and get "Up Close & Personal" with the legend himself.

You'll learn the basics and progress to more advanced boxing combinations; you'll also have the opportunity to get in the ring and test-run your padwork combinations. We've kept numbers low, so you'll get lots of personal attention and the opportunity to ask lots of questions and learn plenty.

Still at a loss for ideas... never has there been a better time to offer the gift of health & wellness.

Gift vouchers start from £25 upwards.

gift voucher
self care gift

2 x 60 min Massages – choose from deep tissue, relaxing, hot stones, or facial rejuvenation 

Strong gift
  • 5 classes & 5 Personal Training sessions £470
  • 2 classes £25 (new clients only)
  • 28 days of classes £100 (new clients only)