As we head towards the summer months, this is the time to plan ahead and organise your diary, get those events booked.
As we head towards a wonderful four-day Easter bank holiday, spring is definitely in the air; with this comes longer daylight hours, an opportunity to clear out, to tick things off your to-do list, to get yourself outdoors and to set some goals!
All month long, we'll be giving a special shout-out to all of the women in our lives, from grandmothers and mothers to sisters, girlfriends, friends, colleagues and, of course, the wider female community.
Welcome to our first EVENTS newsletter bursting with content to inspire, educate and encourage a sense of community and support.
Have you started 2023 feeling a little lost, stuck and unsure where to turn and what to do next?
This is your sign to make 2023 your best year yet. Now is the time to create a future that brings joy and makes you feel complete.
As we all begin to slow down a little and gear up for the Christmas and New Year celebrations, Claire and the team at Transition Zone & Resilience Zone would like to wish you all a very Merry Christmas and a New Year full of happiness, good health and plenty of great experiences.
While even the smallest of presents will surely be appreciated, giving the important people in your life a memory they'll truly cherish is priceless.
It pays to invest wisely in your wellbeing - now more than ever. Post Covid, and as we head back into winter, it’s never been more important to audit your current health status, not just for the immediate benefits but to future proof outcomes long term.
We do it 23,000 times a day. It is the body’s single most important function. And it has the ability to revolutionise how we feel. Yet breathing is often overlooked when it comes to healthy habits.