Listen up & just breathe
A Celestial Breath & Sound Journey
Wednesday 20 September
6:45pm-8:45 pm
Location: St Dionis Church, Parsons Green SW6 4UH
£45
We're really excited to bring you two of the leading names in the world of breath and sound; Rob Rea and Zehra Ibrahim.
That Breath Guy and The Self Love Lab have come together to deliver their first magical sound and breath experience with us in Fulham at the beautiful St Dionis Church
Rob
Rob specialises in Breathwork connecting mind and body, nervous system regulation, exploratory Breathwork and pranayama.
Zehra
Zehra's talent lies in fusing together a variety of sound healing tools including crystal bowls, gong and chimes. A feast for the ears.
The Benefits of Sound
Life can be busy and hectic, sound healing is known to:
- Reduced stress
- Provide anxiety relief
- Promote a good night's sleep
- Release emotional blockages
- Increase your mood
- Improve your focus
- Provide mental clarity
- Increases vital energy flow, creativity, intuition and motivation
The Benefits of Breathwork
Practising breathwork techniques consistently can have a profound impact on your overall health, but so few of us breathe optimally.
Advantages to breathing properly:
- Reduced tension/pain/ anxiety/depression
- Speeds up exercise recovery time
- Lower blood pressure
- Enhanced energy/ performance
- Improves sleep
- Boosts metabolism
- Bolster immune health
- Optimise full body function
Our team at Resilience Zone are fully prepped and ready to teach you how to optimise your breath..rest assured there's no woo chat, just pure science!
WEEKLY CLASSES @ Resilience Zone
Restore & Breathe
Breath and yoga nidra with Nellie every Sunday @6.45pm £15 drop-in
