Put more me into 2023

URBAN RETREATS -
Sleep Better

Sunday 8th January
10:30am - 13:30pm
£64

Want to find a place of deep rest, relaxation and calm. Look no further than our Urban Sleep Retreat.

We're bringing together three practitioners to educate and arm you with the tools you need to get a better night's rest! Join us for an insightful talk on the science of sleep followed by a guided meditation, a calming sound bath and wrapping up with a wonderful yoga nidra (yoga sleep) practice. Sheer bliss!

Breathe to Live Music

Saturday 14th January
10:30am - 12:30pm
£39

Join us for a breath-work experience like never before! Immerse yourself in the calmness of breath with the soothing sound of live sound. 

Fini will guide you through an immersive and powerful breath experience designed to RELEASE stress and tension, improve mental clarity and focus and enable a greater connection to self. Classical sound will be played live on the VIOLA, submerging you into a deeper sense of calm, all curated by Jenny - Guildhall graduate.

Manifest your best 2023 
Vision Board workshop

Sunday 15th January
10.30am-12.30pm
£68

Step into the best version of yourself by creating your own unique vision board for 2023.

With the help of life-coaching techniques, guided meditation and affirmations, powerful breathwork and creative storyboard creation, this workshop will arm you with plenty of inspiration, ensuring you're ready to live your most powerful 2023!

This is a great gift for a friend, a mother and daughter or solo; guaranteed you'll walk away with your own personal vision board fully ready to take on 2023!

Sweat, Stretch & Sound

Sunday 22nd January
9:30am - 12:30pm
£47

First up, you'll get a sweat on a Transition Zone with a 45-minute, heart-pumping, high-energy circuit class.  Straight afterwards, you'll hot-foot it over to Resilience Zone (a short walk or run away) for a restorative movement flow and healing sound bath;  now that's what we call a fitness lover's dream gift! 

Every Thursday, we'll bring together leading names in the world of self development and mental wellbeing, in just 60 minutes, you'll feel inspired, learn plenty, and leave will invaluable tools to help better manage your mental wellbeing and resilience.

12th Jan, 5pm-6pm - Building Emotional intelligence for Children - 7-11yrs. 
Chloe Kock, Life Coach

Discover and learn about the four components of emotional intelligence with Chloe's interactive cartoon brain team. Bring your child (or come alone), and you'll learn how to build confidence and alleviate worries and anxiety in a fun and engaging way.
Parent/carers £20pp + £10 per child.

12th Jan 6.30pm-7.30pm - NLP & Wheel of Life. 
Elle Rodriguez, Life Coach 

This is a great life check-in workshop; with the support of the NLP tool "wheel of life", Elle will help you clarify priorities, discover areas of dissatisfaction, find harmony and help set some powerful goals for 2023.

19th January, 6.30pm-7.30pm - Adopting the Sporting Mindset. 
Fabian Cowdrey, Master Life Coach

The comeback kid - listen to Fabian's story - what he learnt from elite sport, how he managed his failures, dealt with immense pressure & rediscovered his purpose. Live Q&A. Suitable for adults and teenagers.

26th January, 7pm-8pm - Food, Nourishment & Body Image. Emma Clarke, Holistic Coach 

Emma will discuss the cornerstones to health and nourishment with an overarching emphasis on the mind-body connection. She aims to offer you the tools you need to help undo repeated behaviours, make better choices and learn to love your body (and food) again! The only question you really need to ask is, are you ready to give up on worn-out and broken strategies and embrace your best life?

Breathwork 4-week course: 
A Tool for Mental Resilience & Flexibility

Wednesday 11th, 18th, 25th January & 1st February
6:30pm-8:00pm

Focusing on a different theme each week, this transformational four-part course will leave you feeling empowered by your own breath and better able to take charge of your own well-being:
You'll get:

• Simple tools & techniques to take away
• A deeper understanding of the science behind your breath
• Ability to improve your mood and alleviate anxiety, stress, fatigue, anger and depression.
• Weekly follow-up notes and exercises

£119 
£34 (drop in)

Saturday 28th January: 11am-1pm
£90

During this workshop, James Degale, 2x World Champion and Olympic gold medalist will offer you the opportunity to hone your boxing skills and get "Up Close & Personal" with the legend himself.

You'll learn the basics and progress to more advanced boxing combinations; you'll also have the opportunity to get in the ring and test-run your padwork combinations. We've kept numbers low, so you'll get lots of personal attention and the opportunity to ask lots of questions and learn plenty.