Ten years on since we launched TRANSITION ZONE, and we are primed and ready for our next evolution and a new chapter in the wellness space. What’s clear is that our future is looking truly "wholistic".
We're really excited to bring you two of the leading names in the world of breath and sound; Rob Rea and Zehra Ibrahim.
We're making the most of the last few days at our Heathmans Road site, last classes take place on Sunday 20th August. Fear not, we will be back in early September with a full timetable of group class options.
After almost 10 years, the Heathman’s Road location of Transition Zone has ended.
Welcome back from a long, hot summer! Holidays can be a great time for reflection. If you’re coming out of the last couple of months with a renewed desire to make some life changes, there’s never been a better time. So let’s harness that ‘back to school’ energy and start planning, setting goals and nourishing our minds and bodies.
Squats for the soul, bicep curls for the brain…. we believe our brain needs as much of a workout as our bodies do. Your mind is like a muscle - it is constantly adapting to it’s environment and needs fuel, recovery and flexibility to bounce forwards when life throws curve balls.