Welcome back from a long, hot summer! Holidays can be a great time for reflection. If you’re coming out of the last couple of months with a renewed desire to make some life changes, there’s never been a better time. So let’s harness that ‘back to school’ energy and start planning, setting goals and nourishing our minds and bodies.
Whether it’s via counselling, nutrition, PT, group sessions or one of our upcoming events, our experts are on hand to improve all facets of your wellbeing. We don’t just get you stronger and fitter - physically and mentally - we help you meet life-challenges head on.
Whether you want to nail a 70kg deadlift, are looking for help managing stress, low mood, self-esteem and anxiety or want to find out how best to manage behaviours like over-eating, youth online gaming addiction, obsessive compulsions, we’re here for you.
Think of us not just as fitness trainers, but as mind-body wellbeing champions.
Workshops & Events
Breathwork for Beginners
March Russell – Breathwork therapist
Every Wednesday in September,
18:30 - 20:00
(7th 14th, 21st & 28th)
£140 (all 4)
THIS 4 PART WORKSHOP IS AVAILABLE TO ALL TRANSITION ZONE MEMBERS - EMAIL TO BOOK (one class credit will be deducted).
Recalibrate, Rest & Restore – Crystal Sound Bath
Saturday 17th September,
Breathe to Release
Fini Cooper – Breathwork Therapy
Saturday 24th September,
Difficult Conversations -
....& how to manage them
Isabel Pollen – Professional Actress/Coach/Facilitator
Saturday 1st October,
Slow Yoga Flow & Sound Bath
Jasmine St Cliere – Yoga, Breath & Sound Therapist
Friday 7th October,
If you're a member at TRANSITION ZONE you can now enjoy classes at both sites. If not don't worry you can give them a try for just £10
TUESDAY: Breathe - 6.30pm (from 20th)
WEDNESDAY: Breathe - 12.30pm
FRIDAY: Breathe 6.30pm