Are you wellbeing deficit

It pays to invest wisely in your wellbeing - now more than ever. Post Covid, and as we head back into winter, it’s never been more important to audit your current health status, not just for the immediate benefits but to future proof outcomes long term.

Are you wellbeing deficit


It pays to invest wisely in your wellbeing - now more than ever. 

Post Covid, and as we head back into winter, it’s never been more important to audit your current health status, not just for the immediate benefits but to future-proof outcomes long term. 

Our goal is to encourage a healthier lifestyle all around. We’re not just here to dish out quick-fix body blitz plans. 

Clients come to us because they want to feel better physically, they want to move without pain, they want to support, and to help them prepare for personal challenges. They come to us when things are going awry in their relationships, when they need help navigating lows in life, for post-injury rehab, to support their teenagers, to help balance hormones, to get more confident, to release stress, as well as, sometimes, for body confidence

In return, we teach them how to be happy and content in their own skin and how to face each and every day with a strong body and mind. 

Peter Abdo,
Iron Man, France

Pascal Huser,

At Transition Zonethe goal isn’t about how much you sweat, it’s a journey of self discipline, self development and self care. 

As John Rohn famously said, “You are the average of the 5 people you spend the most time with,” so it makes sense to surround yourself with the best of the best. Sign up with us and that’s exactly what you’re getting access too:

  • Highly experienced fitness coaches
  • Mindset coaching
  • Counselling 
  • Specialist diet, nutrition and food behaviours advice
  • Bodywork, osteopathy, vitamin therapy

So, what do you need right now?

If you're unsure but know something is off-kilter take our short MOT tests below to get some direction.

We've also put together a selection of packages - for a full mind-body 360, all you need to do is sign up for Personal Training sessions and add life coachingworkplace coachingcounselling or breathworkfood advice coaching.

Health packages for complete mind-body wellness

To register or to find out how to bulletproof your physical and mental resilience click below.

5 WEEK WE Challenge YOU to win

Between 19th October and the 26th of November 
get on board for your chance to win.

15 Classes FREE TZ Hoodie
25 Classes FREE massage
30 Classes FREE ZONE28 Membership & TZ hoodie

Come as many times as you like: £120 or use your Transition Zone memberships

Events -  Dive a bit deeper


J&R Spar to Bar

James Middleton / Richie Shogun Edwards
Saturday 29th October,


Breathe to Release

Fini Cooper Breathwork Therapist
Saturday 15th October,
Last few spaces available.



Sound and Breathwork

Octavia Calthorpe - Breathwork Therapist
Elizabeth Broderick - Sound Healing

Monday 7th November,



Your health is your greatest investment. Spend it wisely!
If you have any concerns or questions, drop us an email or come by the studios and have a chat. We’re always here for you.


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