YOUR BODY achieves
what YOUR MIND believes
Squats for the soul, bicep curls for the brain…. we believe our brain needs as much of a workout as our bodies do. Your mind is like a muscle - it is constantly adapting to it’s environment and needs fuel, recovery and flexibility to bounce forwards when life throws curve balls.
At TRANSITION ZONE we support your physical strength with Classes and Personal Training and now with the help of our sister company RESILIENCE ZONE you can begin to build better mental resilience through our mindfulness classes - not only will you learn to slow down, you'll learn how to breath more efficiently, get more in tune with your body and dial down the mental chitter chatter, the result:- you’ll sleep better, perform better, recover faster, have much more mental clarity and see a big improvement in your training and overall well-being.
Mindfulness Classes
If you're a member at TRANSITION ZONE you can now enjoy classes at both sites. If not don't worry you can give them a try for just £10
Mindfulness classes:
MONDAY: SlowMo/Breathe - 7am
TUESDAY: Breathe - 6.45pm
WEDNESDAY: Breathe - 12.30pm
WEDNESDAY: Focus/Breathe - 6.45pm
FRIDAY: Breathe 6.30pm
SUNDAY: Breathe 6pm
We'd really love to see you for a mindfulness class soon or perhaps you'd like to discuss one of our other services?
