Unleash your super power

Unleash your super power

We do it 23,000 times a day. It is the body’s single most important function. And it has the ability to revolutionise how we feel. Yet breathing is often overlooked when it comes to healthy habits.
Harness that "back to school" September energy

Harness that "back to school" September energy

Welcome back from a long, hot summer! Holidays can be a great time for reflection. If you’re coming out of the last couple of months with a renewed desire to make some life changes, there’s never been a better time. So let’s harness that ‘back to school’ energy and start planning, setting goals and nourishing our minds and bodies.