We do it 23,000 times a day. It is the body’s single most important function. And it has the ability to revolutionise how we feel. Yet breathing is often overlooked when it comes to healthy habits.
Welcome back from a long, hot summer! Holidays can be a great time for reflection. If you’re coming out of the last couple of months with a renewed desire to make some life changes, there’s never been a better time. So let’s harness that ‘back to school’ energy and start planning, setting goals and nourishing our minds and bodies.
