A new chapter, a new evolution...

A new chapter, a new evolution...

Ten years on since we launched TRANSITION ZONE, and we are primed and ready for our next evolution and a new chapter in the wellness space. What’s clear is that our future is looking truly "wholistic".
Less URL, more IRL

Less URL, more IRL

Vibrant communities bring people together. We all crave meaningful ties and a sense of belonging; without a group of people who "get us", we really don't feel complete.
ONE DAY RETREAT IN SURREY. WORKOUT. BREATHWORK. COLD WATER IMMERSION. LUNCH

ONE DAY RETREAT IN SURREY. WORKOUT. BREATHWORK. COLD WATER IMMERSION. LUNCH

As we head towards the summer months, this is the time to plan ahead and organise your diary, get those events booked.
No one else is you... that is your POWER!

No one else is you... that is your POWER!

As we head towards a wonderful four-day Easter bank holiday, spring is definitely in the air; with this comes longer daylight hours, an opportunity to clear out, to tick things off your to-do list, to get yourself outdoors and to set some goals!
International Women's Day -  Events & Special Offers

International Women's Day - Events & Special Offers

All month long, we'll be giving a special shout-out to all of the women in our lives, from grandmothers and mothers to sisters, girlfriends, friends, colleagues and, of course, the wider female community.
HIT THE RESET BUTTON for 60 mins, 3 hours or 7 days

HIT THE RESET BUTTON for 60 mins, 3 hours or 7 days

Welcome to our first EVENTS newsletter bursting with content to inspire, educate and encourage a sense of community and support.
Harness that "back to school" September energy

Harness that "back to school" September energy

Welcome back from a long, hot summer! Holidays can be a great time for reflection. If you’re coming out of the last couple of months with a renewed desire to make some life changes, there’s never been a better time. So let’s harness that ‘back to school’ energy and start planning, setting goals and nourishing our minds and bodies.
YOUR BODY achieves what YOUR MIND believes

YOUR BODY achieves what YOUR MIND believes

Squats for the soul, bicep curls for the brain…. we believe our brain needs as much of a workout as our bodies do. Your mind is like a muscle - it is constantly adapting to it’s environment and needs fuel, recovery and flexibility to bounce forwards when life throws curve balls.