As we head towards the summer months, this is the time to plan ahead and organise your diary, get those events booked.
As we head towards a wonderful four-day Easter bank holiday, spring is definitely in the air; with this comes longer daylight hours, an opportunity to clear out, to tick things off your to-do list, to get yourself outdoors and to set some goals!
All month long, we'll be giving a special shout-out to all of the women in our lives, from grandmothers and mothers to sisters, girlfriends, friends, colleagues and, of course, the wider female community.
Welcome to our first EVENTS newsletter bursting with content to inspire, educate and encourage a sense of community and support.
Welcome back from a long, hot summer! Holidays can be a great time for reflection. If you’re coming out of the last couple of months with a renewed desire to make some life changes, there’s never been a better time. So let’s harness that ‘back to school’ energy and start planning, setting goals and nourishing our minds and bodies.
Squats for the soul, bicep curls for the brain…. we believe our brain needs as much of a workout as our bodies do. Your mind is like a muscle - it is constantly adapting to it’s environment and needs fuel, recovery and flexibility to bounce forwards when life throws curve balls.