Squats for the soul, bicep curls for the brain…. we believe our brain needs as much of a workout as our bodies do. Your mind is like a muscle - it is constantly adapting to it’s environment and needs fuel, recovery and flexibility to bounce forwards when life throws curve balls.
We’re launching on Monday 27th June with a series of taster events and workshops, this is your opportunity to hit the pause button, reset and build some life resilience.
