This is your sign to make 2023 your best year yet. Now is the time to create a future that brings joy and makes you feel complete. 

As we all begin to slow down a little and gear up for the Christmas and New Year celebrations, Claire and the team at Transition Zone & Resilience Zone would like to wish you all a very Merry Christmas and a New Year full of happiness, good health and plenty of great experiences.

While even the smallest of presents will surely be appreciated, giving the important people in your life a memory they'll truly cherish is priceless.

It pays to invest wisely in your wellbeing - now more than ever. Post Covid, and as we head back into winter, it’s never been more important to audit your current health status, not just for the immediate benefits but to future proof outcomes long term.

We do it 23,000 times a day. It is the body’s single most important function. And it has the ability to revolutionise how we feel. Yet breathing is often overlooked when it comes to healthy habits.

Welcome back from a long, hot summer! Holidays can be a great time for reflection. If you’re coming out of the last couple of months with a renewed desire to make some life changes, there’s never been a better time. So let’s harness that ‘back to school’ energy and start planning, setting goals and nourishing our minds and bodies.

Squats for the soul, bicep curls for the brain…. we believe our brain needs as much of a workout as our bodies do. Your mind is like a muscle - it is constantly adapting to it’s environment and needs fuel, recovery and flexibility to bounce forwards when life throws curve balls.